Lessons from Wimbledon…

What does it take for a person to become a Wimbledon champion – or even get the opportunity to compete in those championships? Here are a few key points:

1 – They accept they do not know everything and have more to learn. Even the champion of champions has a coach.
2 – They have a superb diet. They know they have to feed their bodies with more than sufficient of the right nutrients to nourish their bodies (which includes their brains).
3 – They train their brain to win the game. Their minds are totally focused on their game and how they can reach and maintain perfect mental functioning and peak performance.
4 – They train their bodies to be working at maximum physical efficiency.
5 – They have a specific daily routine that encompasses all of those points and many more.
6 – Finally, they have my four old favourites, which many of you will have heard me speak of before and which are a vision, commitment, determination and persistence. Those are incompatible with failure to achieve great things.

So ask yourself:
How much more awesome would you be if you have and did what Wimbledon champions have and do.

What does you routine need to include?
What will you do?
When will you start?

If you know there are areas you need to work on – several maybe, and it all feels a little bit daunting, bear in mind the following: The greatest amongst us are no different to the rest of us. They simply take a few small steps every day and march towards their goals. And the days go by and the weeks go buy and the months go by – and one day they wake up in a place called amazing.

Leave a Reply

Your email address will not be published. Required fields are marked *

Cookies help us deliver our services. By using our services, you agree to our use of cookies. More Info | Close